No Ragrets, Not Even a Single Letter

Do me a favor and every once in a while, put yourself beside yourself. Take a constructive look at that person. You do not know anyone better than that person. Flaws and personal satisfaction alike. Accept them. Put yourself beside yourself and never lose sight of yourself. Be your own critic and be real with… Continue reading No Ragrets, Not Even a Single Letter

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Seasonal Affective Disorder (SAD): A Better Approach

Recently, a friend of mine approached me about this topic and had some questions regarding a more natural regimen. I was going to respond in a joking manner and say that snowshoeing would cure it because I keep trying to make her my partner. However, it needs to be dealt with in the most serious… Continue reading Seasonal Affective Disorder (SAD): A Better Approach

The Importance of Self Care

If self-care has never been on your radar and you have no idea how to catch yourself from falling down a downward spiral, I suggest you take a few minutes and read this. Everything is important. Your family, your friends, your lover, your job, your to-do list, bills, school, all those social events... but when… Continue reading The Importance of Self Care

How to Make Bulletproof Coffee

What you'll need: Blender Organic Coconut Oil Grass Fed Butter Good Quality Organic Coffee Hot Water Love The process is so easy, more steps than a regular cup of coffee, but so worth it. Directions: Heat blender by pouring hot water at the base, let sit till coffee is made. I use a french press,… Continue reading How to Make Bulletproof Coffee

Micro-read: Emotions

Fulfilled, content, dejected, resentful, anxious, aroused. Emotions are the adjectives of the conscious state that you stand in. Whether or not you think you have a particular emotion floating in your mental, you do. Being able to express and process your emotions is what makes you human. A little insight from the way I express… Continue reading Micro-read: Emotions