Your mood depends on it.
Recently, a friend of mine approached me about this topic and had some questions regarding a more natural regimen. I was going to respond in a joking manner and say that snowshoeing would cure it because I keep trying to make her my partner. However, it needs to be dealt with in the most serious… Continue reading Seasonal Affective Disorder (SAD): A Better Approach
If self-care has never been on your radar and you have no idea how to catch yourself from falling down a downward spiral, I suggest you take a few minutes and read this. Everything is important. Your family, your friends, your lover, your job, your to-do list, bills, school, all those social events... but when… Continue reading The Importance of Self Care
Fulfilled, content, dejected, resentful, anxious, aroused. Emotions are the adjectives of the conscious state that you stand in. Whether or not you think you have a particular emotion floating in your mental, you do. Being able to express and process your emotions is what makes you human. A little insight from the way I express… Continue reading Micro-read: Emotions