Seasonal Affective Disorder (SAD): A Better Approach

Recently, a friend of mine approached me about this topic and had some questions regarding a more natural regimen. I was going to respond in a joking manner and say that snowshoeing would cure it because I keep trying to make her my partner. However, it needs to be dealt with in the most serious… Continue reading Seasonal Affective Disorder (SAD): A Better Approach

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The Importance of Self Care

If self-care has never been on your radar and you have no idea how to catch yourself from falling down a downward spiral, I suggest you take a few minutes and read this. Everything is important. Your family, your friends, your lover, your job, your to-do list, bills, school, all those social events... but when… Continue reading The Importance of Self Care